Mold thrives in even the smallest grain, starch,carbohydrate and sugar environment. They use sugars in all forms and grains for survival energy to grow and multiply. Good Fats, especially certain forms of animal fat are essential as building blocks to restore cellular function, DNA repair and in some cases myelon damage most commonly found in MS. Phase 1: Sugar Weaning 30 days. Wean yourself off of ALL refinded sugars.
This includes crystal sugar, brown sugar, sweeteners, high fructose corn syrup and more. Hint: most packaged foods have refinded sugar so in this month phase you should begin to avoid all packaged foods.
So what do you eat in the first month of Sugar Weaning?
How to Detox Your Body from Mold — Naturally
An easy way to wean off of sugar is by following the Whole30 diet. In this first month you are ONLY learning about sugar and you are training both your brain and your body to get rid of it's cravings of sugars.
If you NEVER eat any kind of sugar, boxed, canned or processed foods and you are positive that you do not need to do a sugar detox for a month, please skip month 1 and move on to month 2. The first month just concentrate on learning about how sugar is hidden in everything we eat and how to detox yourself from sugar. Phase 4: Immune System Rebuild 30 days.
Find which diet works best for your future and your body chemistry. People who have been exposed to toxic mold have impaired digestion. Improving their digestion improves their nutritional status and also improves their detoxification abilities. Mold also affects a persons short-term memory and executive function.
This presents a challenge when it comes to convincing people to improve their nutritional status and detoxification. Being exposed to Mold can Cause Food Sensitivities. You may not know but being exposed to toxic molds can cause food sensitivities. I don't have the time to go into all the details here on the Mold Detox page but trust me once you feel the effects of a food allergy you'll know what I'm speaking of.
Let's hope you don't suffer as I have suffered.
How To Detox Your Body From Mold
You can download it HERE and get more information about this awesome tool for finding hidden food reactions as you approach this Mold Detox Diet. Meal Planner that I use. Plant To Eat honestly is the most awesome tool I have ever used on the internet that let's me customize my meal plan according to my diet restrictions and plan breakfasts, lunches and dinners even snacks that correlate with my Mold Detox Diet. Sometimes a one-size fits all approach does not work when going on a detox diet.
Some might have food sensitivities that others may not have and so on. Heals the gut. Filtered water I highly recommend Berkey Water Filtration systems. Make sure you also get the chlorine and flouride filters as well.Quick announcement — I have created a brand new website dedicated to toxic mold awareness.
It does not have any health related information so please continue reading this post on how to detox from mold exposure. However, it DOES have some of the most comprehensive information about mold from mold testing, to removing mold, to preventing mold, and everything in between.
Check out Mold Help For You after you finish this post. For years my health was a rollercoaster of unusual, maddening, saddening horribleness. I was truly on a downhill slide to my end-game. Mold toxicity is no joke.
Safe and Effective Detox Binders That Actually Work
Fast forward from December and I have been on a long, winding journey of recovery from mycotoxmosis and mold related illness. My now year-old sidekick has been along for the bumpy ride with me. Life after mold is complex and full of ups and downs. But there is hope and recovery to varying degree is possible. I wanted to write a book about how to detox your body from mold based on my recovery. What I did, how I did it, what products I relied on, what I learned, etc… However, since I am not a medical professional it was a huge legal mess to actually get such a thing published and the risk to me was too great.
As such, I am turning the protocol I used to detox from mold exposure into an article that I hope you all will share far and wide. I will continue to update this post as I am constantly learning about different options and trying additional avenues to support my health and continue my recovery.
I want to share my journey as a source of inspiration, NOT medical advice. Everything I share here is what I did to detox my body from mold exposure and what had worked or has been working for me. I am not guaranteeing anything for anyone else. In the spirit of full disclosure, I am not going to discuss products I used or supplements I took that did not help me detox from mold.
So I am only discussing things that worked for me. There are numerous ways to detox your body from mold exposure and I took a multifaceted approach. I made lifestyle changes, took various supportive supplements, and used other products that are known for aiding in detoxing and recovery. Recovering from toxic mold exposure takes time.
For some people, it can be a years long process my mold doctor said at least 5 for the average person. But the MORE you can do to support your body in detoxing, the better your chances are of regaining your health sooner as opposed to later.Last Updated on November 4, Natural, evidence-based to safely detox your body from mold, the protocol focuses on the following steps:. Important: Some people are extremely sensitive to mold, and as such, may experience a severe reaction after mold exposure.
If you suspect you are allergic or sensitive to mold, we highly recommend to see a specialist. You may need an immediate medical attention or a specific treatment plan. The most important step to detox your body from mold is to stop the mold exposure. A common way we are exposed to mold in breathing indoor mold. As the mold spores break away, they become airborne and enter our bodies through the air we breathe. Not surprisingly, common symptoms of mold exposure affect the respiratory system. Exposure to indoor mold can occur in residential homes, as well as in commercial buildings.
So it is also important to consider your workplace or school as potential sources of mold exposure. If you have a mold problem in your home, it is always best to have professionals handle the damage. The purpose of the mold detox diet is to help your body cleanse excess mold naturally and safely.
In the diet you:. Often overlooked, many foods and drinks have small amounts of mold in them. This usually is not a problem to people who are not sensitive to mold. So it is wise to limit these foods for several weeks, and slowly introduce your favorite foods back once you feel better. Common foods known to have mold or easily develop mold include: [ 2 ]. If you notice other food senvities, or experience ongoing digestive issues such as bloating or excess gas, it is always best to work with a nutritionist on a personalized plan.
This way, the diet is tailored to your body and also consider individual foods sensitivities you may have. With that said, a good place to start is to eliminate common food allergens and irritating foods.
This concept is also known as the elimination diet. Depending on the severity of your mold exposure, and how fast your body clears the excess mold once you stop the exposure, you should follow the diet for weeks. As in any diet plan, every person may benefit from eating different foods.
Healthy Detox Recipes
The mold detox diet is no different. To help you in the process, the following foods are considered safe for most people, with specific properties in them that can be very helpful in the mold cleanse process. Make sure they are always fresh and properly stored. Especially when you eat out. At home, avoid keeping cooked foods for more than a few days to minimize chances that mold will develop. There are three types of supplements that can help you in the process of removing mold from your body:.
Important : Your body naturally eliminates mold toxins mycotoxins through the stool gutand urine kidneys. To minimize side effects from mycotoxins circulating or re-absorbing in your system, it is very important to optimize these pathways.Mold is not just something that happens in abandoned or unkempt buildings.
Andrew Heyman is a geneticist and mold researcher. Statistically speaking, you have likely been in a building with mold at some point in your life. The good news is that mold is easier to detect, remove, treat, and detox than ever before. Mold poisoning can wreak havoc on any and every system in your body. There is a big difference between mold allergy and mold poisoning.
Mold Allergy: Most common is a mold allergy which is exposure to spores that create an allergic reaction in your sinuses and lungs like congestion or coughing. Likely this is going to be accredited to a common cold or a seasonal allergy. Mold Poisoning: When the mold sticks around, the spores can actually produce a poison that causes more serious symptoms.
Because mold can enter the body through the lungs, skin, or digestive tract, there are several warning signs to be aware of and a mold detox may be necessary. Ann Shippe, is a functional medicine doctor in Austin, Texas who specializes in treating mold toxicity and other sources of toxin overload.
In order to pinpoint mold as the problem, you often need a doctor trained in toxicity. If you have too many of these symptoms, please keep on reading below to learn how to detox your body from mold.
The symptoms she sees most often in patients are vast and include the following:. Mold poisoning is difficult to detect because the symptoms can often be credited to another source.
Most commonly, mold poisoning often feels like Lyme disease and chronic fatigue syndrome. If you notice several symptoms of mold poisoning, start by checking for a mold source in your home. Start with common mold hideouts including the bathtub or shower caulking, wood window sills, under the bathroom or kitchen sink or in toilet tanks. My master bath over the years developed mold. Since my hot showers and lack of ventilation built up, I had to scrape my ceiling and use the mold removal protocol below to help prevent future mold as well.
Unfortunately, I learned the hard way that I breathed in some of the mold and through this process I learned the natural solution of how to detox your body from mold. A formal test is the best way to determine whether or not you have mold in your home. These tests do not test for mold in your body, that is a separate test.
Step 1: Identify Symptoms — Using the symptoms listed above, write down those you have experienced and when as best you can remember. Sometimes writing down symptoms in order of a timeline can be helpful.
These symptoms may present themselves in the detox process but will lesson as the detox is successful. It simply measures how well you see between small black and white lines. If you pass this test, you likely do not have a mold problem in your body. Step 3: Mycotoxin Test — This is a urine test that measures the mycotoxin accumulation in your body. The combination of this test and the ERMI home test is the best indicator of problems in your home and your body.Mold is an insidious problem that is a growing concern in the modern health world.
This type of mold is a silent killer that is triggering a host of hormonal problems, and driving autoimmune disease. Today we will explore the symptoms, how to test for and safely remove mold from your home, as well as your body. Mold exposure is almost impossible to detect because there are no reliable tests to measure mold toxicity in the body. We rely mostly on symptoms at this point, which include:.
All of a sudden when someone is faced with a new stressor like a breakup, a pregnancy, or a new jobtheir body faces a major breakdown. In addition, fatigue may be a symptom of mold exposure.
Along with symptoms, one of the best ways to know if you are being poisoned by biotoxic mold, is to test your home or office.
The average mold testing company or even worse, the reports from landlords or real estate agents does not properly test for mold. Many companies test the ambient air for mold, which generally yield negative results. The mold is not in the air, it lurks behind the walls and floorboards. The air is infested with mycotoxins, the airbound molecules that wreak havoc on our health, but they are not detectable by conventional mold testing.
Apart from exhibiting symptoms of mold exposure, the biggest clue that your home may have mold is any sustained moisture, either as a result of the humid weather or a leak. If your home or office has wallpaper on drywall, this is also a major red flag- because the cellulose in the wallpaper feeds mold.
Moisture combined with cellulose is a guaranteed mold infestation. The first step in healing yourself from biotoxic mould toxicity is to remove the source. No amount of detox can heal the body if you are still being exposed regularly to the source of the toxins. Mold is a very powerful toxin because it spreads via spores, which are invisible and are carried through the air.
Properly removing the mold requires more than a little scrubbing. Depending on the severity of the infestation, you will likely need the support of a qualified team that can properly insulate the home while you treat the affected areas.
If you need further help we recommend the mold removal services of Green Home Solutions.Mold sickness - 3 steps to get better
This process follows the principles of my cellular healing diet approach, and includes removing inflammatory foods like unhealthy fats, poor quality processed meats, and refined sugars and grains. For inspiration on how to cook cellular healing diet approved food, you can view my detox recipes here. You can also see our clean eating meal plan.The Mold Elimination Diet plan helps the user identify and remove the foods that generate illness, fatigue, allergies, and digestive problems.
Metabolism is increased, and fat is broken down as lean muscle mass. When combined with good exercise, the Mold Elimination Diet will add years of life to the user and prevent cardiovascular issues from forming. One of the principles of the diet plan is for the user to identify what is causing them to grow unhealthy. As food is eaten, some people will have confusion in understanding what exactly is causing them to gain fat.
The Mold Elimination diet allows observants to gain knowledge of trigger foods and the ways in which they can be avoided or taken away from everyday meals. Lots of food eaten today consists of mold and yeast allergens that will bring about an allergic response. The concept of eliminating mold from the body is to see which meals give off the most unfavorable side effects.
When they are identified, they can be avoided during time increments that are set by the users themselves. In this regard, the Mold Elimination diet acts as a natural cleanser and detoxifier.
Certain food items, both natural and processed, are known for having considerable levels of mold and yeast. During the course of the Mold Elimination diet, the following products should be avoided at all costs:.
Made from the milk of cows and goats, cheeses top the list of moldy foods that are prohibited during mold elimination. Some cheeses even undergo an encouraged growth of mold, a delicacy that is safe but unfortunately has restrictions on its consumption during the diet plan. All cheeses, including blue, cheddar, swiss, buttermilk, feta, and cottage cannot be eaten. Edible truffles and mushrooms are multicellular fungi are to be ignored when the diet is in action. Sour cream, sour milk, buttermilk, and yogurt double as foods that generate mold.
Green olives, mayonnaise, mustard, pickles, and soy sauce must be set aside. Some may not know of the high probability of juices having traces of mold in them. Sugar is also a vector for mold growth and should not be consumed while on the diet, especially in large quantities.
As viewed, many of the food items that are eaten the most are included as being targets for mold growth. Yet since the diet only requires that the user readjusts their eating habits for a temporary period, it should not be too difficult to complete.
The Mold Elimination diet does have a withdrawal stage that varies in intensity with every individual person. What will be left are meals that are high in protein and low in carbohydrates. Such effects typically last a week and will subside to being highly energetic and active.
The most common effects are headaches, moodiness, irritability, feelings of dehydration, and nausea. Bowel movements become annoying with cramps and constipation but will remain manageable.
The second phase will be much easier. The user is to implement one food for consumption again after every hour period passes. It takes about three days for allergens to metabolize so if a particular food causes the consumer to feel unfavorable, it can be noted and discontinued indefinitely.
It is important that items not be ingested under the three-day time minimum. Mixing up different meals will make the entire diet ineffective. When encountering problems with foods that are favorited, dieters will be made more aware of what to expect when the product is consumed. Some of the best benefits of the Mold Elimination diet are for people who will work on another diet after a decision is made on the effects of each food.Our bodies are exposed to more chemicals now than ever before.
Every day, new chemicals are added to our environment through the food we eat, the products we use, and even the air we breathe. Unfortunately, heavy metals, such as aluminum, mercury, and lead, have found their way into our bodies due to our environment. Add to that mycotoxins from mold and endocrine-disruptin g Bisphenol A BPA found just about everywhere, and you have three of the worst offenders leading to toxic overload.
Possibly the most concerning factor behind all these chemicals is there are few to no barriers in the process to prevent chemicals from being used in our everyday items. Meaning, your body is slowly taking in small amounts of new chemicals and toxic buildup over time. Toxic overload is a war of attrition. This constant chemical bombardment your body is fighting every day just to keep you healthy is the reason you should detox. Toxin binders assist your body in reducing its toxin levels.
On its own, your body has the ability to remove some toxins, but when the toxic load gets too high, your body needs help. Binders are incredibly beneficial for detox and work by:. When your body is working correctly, your intestines, gallbladder, and liver all work together to break down and eliminate toxins.
Unfortunately, many of the patients I see in my practice have compromised detoxification pathways. Meaning, their bodies are unable to effectively process and excrete toxins.
This repeated process puts a massive amount of strain on your body as it works to detoxify itself. Binders help your body from getting stuck on repeat.
You can effectively clean out toxin buildup and stop enterohepatic recirculation by using binders for detox. Binders also induce the removal of biofilms that cause dysbiosis in the gut—meaning, your gut has more harmful than beneficial bacteria. You can think of biofilms as protective armor used by pathogens that shelter them from detection by your immune system.
When harmful pathogens take up residence in your gut, they adhere to your gut lining and use heavy metals and polysaccharides, among other things, to create a strong physical barrier around themselves.
This helps pathogens to survive inside your body where they continue to produce toxic byproducts. Biofilms also prevent pathogens from being identified in conventional stool samples.
So, the only way to effectively rid your body of these pathogens is to first break down the biofilm sheltering them, then clear out the released toxins. However, the first step is to equip your body with the tools needed to bind and eliminate released biotoxins. Using binders for detox is an excellent way to do this.
Detox and Upgraded Coconut Charcoal are two effective binders that help with daily detox from mold, heavy metals, and other toxins. Using G. Detox assists in restoring gut microbial balance and is recommended as an effective detox strategy. Zeolite clay works by trapping a wide variety of toxins in its cage-like structure, encapsulating them, and escorting them out of your body. Zeolites are formed when lava comes in contact with water, forming a microporous structure. Zeolite clay is used in G.
Detox as a powerful chelating agent—binding to and neutralizing toxins like mercury. Using both adsorption to bind to and absorption to swallow upzeolite is incredibly helpful in restoring gut microbial balance.
One study shows supplementation with zeolite significantly decreased zonulin—a little molecule that plays a big role in causing leaky gut.
Known for its broad range of benefits, zeolite also works well as an antioxidant, anti-diarrheal, and water and air purifier. Monomethylsilanetriol MMST silica is a special type of silica with even tinier molecules, known for its impressive detoxification capabilities.
Detox uses MMST silica specifically because of its amazing ability to help heal the gut lining.